Blog

Pumpkin Oatmeal Muffins


It’s Coach Amie back with Forking Made Easy: a collection of recipes to make eating healthy taste good. This week’s menu features Pumpkin Oatmeal Muffins – full recipe is posted below:


(makes one dozen muffins)

  • 1 1/3 cup milk of choice

  • 2 large eggs, whisked

  • 1/2 cup maple syrup

  • 2/3 cup pumpkin puree

  • 3 cups rolled oats

  • 1 teaspoon baking powder

  • 1 teaspoon pumpkin pie spice

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla

  • 1/4 teaspoon salt

**Additional mix-ins: 1/2 cup mini chocolate chips, 1/2 cup chopped nuts, 1/2 cup dried cranberries

  1. Preheat oven to 350 degrees. Lightly spray a 12-cup muffin pan with cooking spray.

  2. In a large bowl, combine all ingredients (except any mix-ins). Combine well and fold in any additional mix-ins.

  3. Fill each muffin cup to the top.

  4. Bake for 30 minutes or, until tops are lightly browned and muffins are set.

  5. Allow cooling before removing from pan.


Stay Fueled

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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