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(makes 4 servings) 2 tablespoons grass-fed butter 2 tablespoons olive oil 4 cloves garlic, minced 1/2 cup dry white wine […]

November 21, 2024
The Coaches Blog, Training

Thanksgiving is next week: cure grocery shopping, crowds and long lines…followed by the cooking, cleaning, traveling, endless stress, etc. etc. […]

November 20, 2024
Nutrition, The Coaches Blog

Ahhh, the holiday season! A festive and fun time for gatherings, cherished traditions and abundance of yummy treats, drinks and […]

November 10, 2024
Nutrition, The Coaches Blog

The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holiday season is here! And with the […]

November 5, 2024
Nutrition, The Coaches Blog, Training

In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits […]

November 5, 2024
Nutrition, The Coaches Blog, Training

Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and […]

October 25, 2024

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