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The Coaches Blog, Training
Happy 2025! As you step into a brand-new year, it’s the perfect moment to reflect on 2024 and set your […]
January 9, 2025
Nutrition, The Coaches Blog, Training
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken……NOTHING is […]
December 19, 2024
Nutrition, The Coaches Blog
Losing weight can feel like a major victory—finally achieving those goals you’ve worked super hard for! At the same time, […]
December 19, 2024
The Coaches Blog
The last several weeks have been all about the holiday season: festive parties, foods, dranks, and fun! You are just […]
December 8, 2024
Recipes
(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast […]
December 6, 2024
The Coaches Blog, Training
Let’s be real—life as you get older comes with its fair share of challenges. Whether it’s keeping up with kids/grandkids, […]
December 4, 2024