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Recipes
(makes 2-3 servings) 2 cups cottage cheese ( recommend Good Culture!) 2 cups fresh blueberries 1/4 cup maple syrup Add […]
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September 12, 2024
Nutrition, The Coaches Blog
THE FRUSTRATION! Ever step on the scale only to find out NOTHING has changed?! Oh, the frustration! …the agony! ….the […]
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September 8, 2024
Nutrition, The Coaches Blog
The Never-Ending List of Reasons Why: …Once summer ends.…When work settles down.…After the kids are back in school. Sound familiar? […]
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August 28, 2024
Rise Up, Success Stories
“In 6 weeks I lost 14 pounds total, and 12 pounds of body fat! More importantly, I felt a lot […]
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August 23, 2024
Rise Up, Success Stories
Introducing RF Warrior Jenna – just 7 months into Results Fitness when she decided to do Rise Up! As both […]
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August 23, 2024
Rise Up, Success Stories
Meet RF WArrior and Rise Up veteran, Jess! The January 2024 Rise Up marked her 3rd insallment and see what […]
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August 20, 2024