Archive
Author: Jenna oliverio
Nutrition
Ahhh…the great debate over food labels! Every time you step foot into the grocery store, there they are: ORANIC… NATURAL…LOW-FAT… […]
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May 6, 2020
Nutrition, Recipes
It’s May and you know what they say? April showers bring May shakes! Wait what?! Maybe they don’t say that […]
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May 1, 2020
The Coaches Blog
You always hear the Results Fitness coaches talking about the importance of sleep because it’s a big deal. Sleep impacts […]
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May 1, 2020
The Coaches Blog
Today’s focus is on *sleep*! But we’re not just talking ANY sleep. We are talking about the quality sleep your […]
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April 29, 2020
Nutrition, The Coaches Blog
This Coaches Blog is all about CARBS! Those *very* essential yet highly misunderstood foods with a naughty reputation – poor […]
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April 21, 2020
The Coaches Blog
> “When we practice walking meditation, we arrive in each moment. Our true home is in the present moment. When […]
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April 17, 2020