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Greetings my better rested friend! Are you starting to feel the effects of more quality sleep? Even

Hello, again and welcome to part 2 of this 3-part blog series about SLEEP! If you missed part 1, WHY

Being healthy is all about the choices we make, and what we prioritize every day. We choose to head

[disclaimer]: What you are about to read is a *parody* filled with sarcasm. Instead of educating you

Disclaimer: This blog is a blatant parody on how to GAIN FAT and is dripping with sarcasm. We’re f

Do Carbs Make You Gain Weight? the truth and myths behind eating carbs With just the scroll o

> “One of my biggest fitness struggles has always been consistency. I’ve lost track of the nu

Hi Warriors – Coach Matt back with another recipe to satisfy your appetite! As some of you know, I

In this month’s Coaches’ Blog, I tackle that all too familiar feeling of wanting to skip your wo