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Making exercise “stick” in your life is a very real struggle. Why is it SO hard?!  Because LIFE: “I’m too

August is finally here!  The “thick’ of the CLE summer season; making this week’s record highs and climbing humidity very

THE WORLD OF SUPPLEMENTS Supplements are a hot topic and as a coach, I’m frequently asked which is worth the

Starting a new exercise program feels exciting and hopeful: You are focused, motivated and determined to reach your goals! It

As parents, grandparents, aunts, and uncles, kids are part of your life. Plus, you were once a kid and can

SHOULDER UP! Fun fact: Did you know the shoulder is the most movable joint in the human body?   It is

OH, THE PAIN! As a coaches, we see the effects of chronic back back and it ain’t pretty! And, if

GET WHAT YOU (K)NEED Ah yes….the joys of dealing with chronic aches and pains! If you are noticing that “Ouch!”

Ever feel like you’re totally crushing your workout but then see the person next to you covered in sweat while

Whether you’re new to exercise, or, been consistently exercising for years, you know that feeling: muscle soreness! Heck, after a