Archive
Category: Training
Nutrition, The Coaches Blog, Training
For decades, the scale has been the go-to tool for tracking progress: Dieting and want to see if it’s working? […]
October 10, 2025
The Coaches Blog, Training
When you think of strength training, you probably picture big, sweaty bodybuilders, racks of heavy weights and intimidating machines you […]
October 1, 2025
The Coaches Blog, Training
Have you ever stopped to think about why you train the way you do at Results Fitness? Or maybe you’ve […]
September 24, 2025
The Coaches Blog, Training
Let’s be real—exercise is hard. And some days, you just don’t feel like doing it! Strength training can feel even […]
September 24, 2025
The Coaches Blog, Training
When it comes to losing weight, you probably focus first on diet, exercise, and calories. And while those are all […]
September 18, 2025
Nutrition, The Coaches Blog, Training
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken…NOTHING is […]
August 19, 2025