Archive
Category: Training
Nutrition, The Coaches Blog, Training
Historically, the scale is the most used tool for tracking progress specific to health and fitness goals: Been dieting and […]
February 10, 2025
The Coaches Blog, Nutrition, Training
Did someone say shots?! Alcohol is something most people have at least tried and probably still wets your whistle today. […]
February 5, 2025
The Coaches Blog, Training
There are 3 main pillars of health—can you guess what they are? If you said nutrition, exercise and sleep, you […]
February 2, 2025
The Coaches Blog, Training
When you think of exercise, what comes to mind? A gym full of sweaty people? Running on treadmills or lifting […]
February 1, 2025
The Coaches Blog, Training
Let’s be honest….exercising is HARD! It’s hard, and sometimes you just don’t feel like it! This is especially true about […]
January 31, 2025
The Coaches Blog, Training
Ever wonder why we do what we do here at Results Fitness? …If you’re an RF Warrior, you might know […]
January 22, 2025