The Coaches Blog
The 6 Best Exercises of All Time
Let’s be real—life as you get older comes with its fair share of challenges. Whether it’s keeping up with kids/grandkids,
December 4, 2024
Archive
Category: Training
The Coaches Blog
Why Workout Variety Kills Results
Are you someone who jumps from workout to workout, always chasing the ‘next best thing’? Whether in a regular exercise
December 3, 2024
The Coaches Blog
Better than Abs: Your Core!
Ever bend down to pick something up and ouch…there goes your back?! Ever go to grab a weight without thinking
December 3, 2024
The Coaches Blog
Sleep: Game-Changer for Your Performance, Recovery + Health!
There are 3 main pillars of health—can you guess what they are? If you said nutrition, physical activity and sleep,
December 3, 2024
The Coaches Blog
The “No Holiday Exercise” Pitfall: Why It’s Bad For You.
Thanksgiving is next week: cure grocery shopping, crowds and long lines…followed by the cooking, cleaning, traveling, endless stress, etc. etc.
November 20, 2024
Nutrition
PSA: How Handheld Devices are Ruining Your Results!
In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits
November 5, 2024
Nutrition
Managing Weight During Menopause
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and
October 25, 2024
Nutrition
Sleep: The Silent Killer.
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into
October 22, 2024
Nutrition
BETTER THAN THE SCALE: INBODY SCANS
Historically, the scale is the most used tool for tracking progress specific to health and fitness goals: Been dieting and
October 22, 2024
The Coaches Blog
What Happens To Your Body When You Drink
Did someone say shots?! Alcohol is something most people have at least tried and probably still wets your whistle today.
October 17, 2024