In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken.” “NOTHING
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into
Historically, the scale is the most used tool for tracking progress specific to health and fitness goals: Been dieting and
Did someone say shots?! Alcohol is something most people have at least tried and probably still wets your whistle today.
When you think of exercising, you likely think of a physical gym and the equipment inside available for your workout
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you
With soooo many different types of workouts, ever wonder which is THE best for YOU? As a coach with 20
When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two