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Red Wine and Mustard Vinaigrette 3/4 cup red wine vinegar 1 tablespoon Italian seasoning 1 tablespoon Dijon mustard salt and

No-Cook Black Bean Salad (makes 4 servings) 8 cups mixed salad greens 1/2 cup corn 1 15 oz. can black

Calming Mocktail (makes one serving) 2 ounces 100% tart cherry juice 2 ounces cherry flavored seltzer water 1 scoop Natural

Single-Serve Protein Waffle (makes one serving) 1/2 cup oat flour* 1/2 teaspoon baking powder 1 teaspoon vanilla 1 scoop of

Sweet Potato & Black Bean Burgers (makes 6 servings) 2 cups mashed sweet potato 1 cup cooked quinoa 1/2 cup

 Coconut Curry Chicken  (spicy**) (makes 4 servings) 1 pound boneless, skinless chicken breast, cubed 1/4 cup sriracha hot chili sauce

Overnight Oats Pie (makes 6-8 servings) 4 cups oats 1/4 cup chia seeds 4 cups unsweetened almond milk 1 tablespoon

It’s Coach Amie back with Forking Made Easy: a collection of recipes to make eating healthy taste good. This week’s

It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This

It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This