Archive
Category: Nutrition
Alright all, let’s get into one of the hottest topics right now: Ozempic! The magic pill you’ve been waiting for? […]
We all know it’s easier to stay focused and motivated during the cold, winter months. You’ve got fewer social events […]
Grocery shopping—typically a love-hate relationship. From planning your shopping trip to managing your list (and remembering to bring it!), and […]
Losing weight can feel like a major victory—finally achieving those goals you’ve worked super hard for! At the same time, […]
What was your biggest fear before signing up for the Results Fitness nutrition coaching program? I was afraid that this […]
The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holiday season is here! And with the […]