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PICTURE IT (channeling my best Sophia Petrillo impression): It’s Monday morning, the alarm goes off and there you are: lying

Did someone say spring break 2k23?! It never fails. You finally start gaining traction with your health and fitness goals,

How many times have you started a diet, made progress, got comfortable with the new changes to your physique, and

That Time of the Month You know what I’m talking about: Yep, it is THAT week and you are RAVENOUS,

When it comes to the Standard American Diet, there are daily recommendations for understanding what to be eating and how

It’s one of the most popular Google searches when trying to: Lose weight Fit in clothes differently Improve health Eat

No Shortage of Opinions….. How many times have you exhausted time and energy preparing dinner, only to be met by

  WHERE’S THE SUN?! Ahh November in Cleveland! Like it or not, the winter months are upon us and with

Can you even believe it’s almost November 1? As we approach the chaotic holiday season, so much of what we’re

SNACKS! Sweet, salty, crunchy, savory, creamy, tasty, crispy…….what’s not to love about your favorite snack foods? How many times have