Archive
Category: Nutrition
Losing weight can feel like a major victory—finally achieving those goals you’ve worked super hard for! At the same time, […]
What was your biggest fear before signing up for the Results Fitness nutrition coaching program? I was afraid that this […]
Ahhh, the holiday season! A festive and fun time for gatherings, cherished traditions and abundance of yummy treats, drinks and […]
The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holiday season is here! And with the […]
In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits […]
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and […]