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Thanksgiving is less than three weeks away — the official kickoff to the holiday season! Ahh yes, the joyous holiday […]

Did you know people who get more sleep actually live longer? As if you needed another reason to crawl into […]

Did someone say shots?! Alcohol — most of us have had it and still enjoy it! There’s a drink for […]

For decades, the scale has been the go-to tool for tracking progress: Dieting and want to see if it’s working? […]

There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken…NOTHING is […]