Archive

Raise your hand if you love peanut butter! almonds! avocado! Ah, the wonderful world of heart healthy, dietary fats is […]

The Carb Phobia: Trickery! Carbs are the enemy! Carbs make you fat! Carbs = weight gain! Carbs are the reason […]

MUSCLE + BEING STRONG RULES! In today’s fitness-conscious world, many focus on and feel the need to “lose”: weight, inches, […]

When it comes to this health, fitness and nutrition stuff, you decided to finally take action, get started, make changes […]

WHAT EXACTLY IS NUTRITION COACHING? Before we start talking about how nutrition coaching will transform your relationship with food, your […]

Like any habit, making time to eat healthy requires effort, planning and commitment. As a certified nutrition coach, time management […]