Archive

Crustless Quiche (makes 4 servings) 1 1/2 cups egg whites 4 whole eggs 1/2 cup milk of choice 2 cloves […]

Blueberry Cheesecake Smoothie (makes one serving) 1 cup frozen blueberries 1-2 scoops of your favorite vanilla-flavored protein powder 1/2 cup […]

Tuna Egg Salad (makes 2 servings) 2 hard boiled eggs 1 can tuna (in water) 1 tablespoon light mayo 1 […]

Sun-Dried Tomato and Feta Egg Cups (makes 6 servings) 10 eggs 1/3 cup of milk 1 teaspoon Italian seasoning 1/2 […]

Guacamole Deviled Eggs (makes 6 servings) 6 hard boiled eggs, cooled 1 medium avocado, mashed 1-2 tablespoons red onion, finely […]

Roasted Cabbage Steaks (makes approximately 4-6 servings) 1 head of cabbage 1-2 tablespoons olive oil 1 teaspoon garlic powder 1 […]