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  (makes 6-8 servings) 1.5 lbs boneless, skinless chicken thighs, diced 1 cup dried lentils (green or brown), rinsed 1 […]

(makes 4 servings) Salad 2 cups cooked farro 1 cup apple, diced 1 oz. crumbled feta or goat cheese 1/4 […]

(makes 2-4 servings) 2 cups cooked shredded chicken 4 cups low-sodium chicken broth 2 cups fresh spinach (or kale) 1/2 […]

(makes 4 servings) 2 cups shelled edamame (cooked or thawed) 1 tablespoon olive oil 1 clove garlic, minced 1 tablespoon […]

1 cup old-fashioned rolled oats 1/2 cup natural peanut butter or almond butter 1/3 cup honey or maple syrup 1/4 […]

(makes 4 servings) 2 tablespoons grass-fed butter 2 tablespoons olive oil 4 cloves garlic, minced 1/2 cup dry white wine […]