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(makes one serving) 1/2 cup quick oats 1 tablespoon pistachios, shelled and chopped 1 tablespoon dried cranberries 1 tablespoon pumpkin […]
(makes one serving) • 2 cups zucchini noodles (can buy pre-spiralized or, spiralize on your own using one medium-sized zucchini) […]
(makes 12 servings) 1 cup natural almond butter (the creamier the better) 1 cup honey 1 cup old-fashioned oats 1 […]
Starting and maintaining your health and fitness journey is an exciting and empowering step toward a stronger, more energetic you! […]
If you’re a plant-based eater and exercise enthusiast, you probably get the “But where do you get your protein?” question […]
Your body is like a well-oiled machine, made up of bones, joints and muscles all working together to help you […]