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When you hear strength training, you may picture bulky bodybuilders, clanging weights and intimidating machines you’re not quite sure how […]
Today’s blog is all about exercise intensity—but don’t worry, not the scary, all-out, gasping-for-air kind Instead, I’m talking about the […]
What if your workouts weren’t just about getting tired—but about protecting your future and building a life you can truly […]
(makes 4 servings) 1 pound chicken thighs, diced 2 cups Brussels sprouts, halved 1 cup carrots, sliced 1 tablespoon olive […]
When you think about fitness, you may picture treadmills, weights, machines, pickleball or maybe even some jazzercize! But there’s another […]
Did you know people who get more sleep actually live longer? As if you needed another reason to crawl into […]