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(makes 4 servings) 1 pound boneless, skinless chicken thighs or breasts, thinly sliced 3 tablespoons low-sodium soy sauce or coconut […]
Tomorrow = August 1st…but let’s be real—July already feels like the hottest month ever! The past few weeks? Absolute steam […]
When Does the Buzz Go Bust? If you’re a Results Fitness / gym regular, chances are caffeine is your ride […]
When you think of strength training, you probably picture adults lifting weights, building muscle and feeling strong! Or, perhaps you’re […]
Garlic Herb Chicken Breast (makes 4 servings) 4 boneless, skinless chicken breasts 2 tablespoons olive oil 4 cloves garlic, minced […]
White Bean and Beet Salad (makes 1 serving) 1/4 cup cannellini beans, drained and rinsed 1/4 cup shredded carrots 1/4 […]