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Nutrition, The Coaches Blog, Training

Tomorrow = August 1st…but let’s be real—July already feels like the hottest month ever! The past few weeks? Absolute steam […]

July 26, 2025
Nutrition, The Coaches Blog, Training

When Does the Buzz Go Bust? If you’re a Results Fitness / gym regular, chances are caffeine is your ride […]

July 14, 2025
The Coaches Blog, Training

When you think of strength training, you probably picture adults lifting weights, building muscle and feeling strong! Or, perhaps you’re […]

July 9, 2025
Recipes

Garlic Herb Chicken Breast (makes 4 servings) 4 boneless, skinless chicken breasts 2 tablespoons olive oil 4 cloves garlic, minced […]

July 4, 2025
Recipes

White Bean and Beet Salad (makes 1 serving) 1/4 cup cannellini beans, drained and rinsed 1/4 cup shredded carrots 1/4 […]

July 4, 2025
Recipes

(makes one serving) 1 can albacore tuna, in water (drained) 1/4 cup plain Greek yogurt 1 tablespoon Dijon mustard 1 […]

July 2, 2025

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