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The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holiday season is here! And with the […]
In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits […]
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and […]
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into […]
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you […]
When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two […]