Blog
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The Coaches Blog, Training
Making exercise “stick” in your life is a very real struggle. Why is it SO hard?! Because LIFE: “I’m too […]
August 14, 2024
Nutrition, The Coaches Blog
WHY PROTEIN = IMPORTANT! Protein: welcome to the world of getting stronger, building muscle and living your best life! Whether […]
August 6, 2024
The Coaches Blog, Training
August is finally here! The “thick’ of the CLE summer season; making this week’s record highs and climbing humidity very […]
July 29, 2024
The Coaches Blog, Training
THE WORLD OF SUPPLEMENTS Supplements are a hot topic and as a coach, I’m frequently asked which is worth the […]
July 25, 2024
The Coaches Blog, Training
Starting a new exercise program feels exciting and hopeful: You are focused, motivated and determined to reach your goals! It […]
July 18, 2024
Recipes
(makes 4 servings) 8 hardboiled eggs 1/3 cup cottage cheese 2 tablespoons Dijon mustard 1/4 cup celery, chopped 1/4 pickles, […]
July 12, 2024