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You’re Over 40, Active, and Exhausted… What Gives? As an active woman over 40, you may have noticed or noticing […]
(makes one serving) 1 can albacore tuna, in water (drained) 1/4 cup plain Greek yogurt 1 tablespoon Dijon mustard 1 […]
New to the gym scene, strength training and recovering from a double knee replacement, Carolyn wasn’t sure if—or how—exercise would […]
(makes 6 servings) 1 cup nut butter of choice (peanut butter, almond butter, etc.) 1 scoop chocolate protein powder 2 […]
(makes 1-2 servings) 1 cup cooked lentils 1/4 cup cucumber, diced 1/4 cup cherry tomatoes, halved 1 tablespoon red onion, […]
(makes 1-2 servings) 1 cup cottage cheese 2 tablespoons cocoa powder 1-2 tablespoons sweetener of choice (maple syrup, honey, etc.) […]