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The Coaches Blog, Training
HOW MUCH IS ENOUGH? Whether you are brand new to exercising or, have been consistently training for years, you may […]
May 10, 2024
Nutrition, The Coaches Blog, Training
THE SCALE DEMON! Is the scale the best, most effective tool for tracking your progress? What does that number even mean? […]
May 2, 2024
The Coaches Blog, Training
‘NO BONES’ ABOUT IT! You all know exercising does a body good! As coaches, it is our job to not […]
May 2, 2024
The Coaches Blog, Training
Just How Accurate is Your Fitness Device? The use of fitness trackers has become increasingly popular! Think about it: if […]
April 18, 2024
Recipes
Air-Fried Banana Sundae: (makes one serving) 1 large ripe banana 1/4 cup plain Greek yogurt Additional toppings such as almond […]
April 15, 2024
Recipes
Red Wine and Mustard Vinaigrette 3/4 cup red wine vinegar 1 tablespoon Italian seasoning 1 tablespoon Dijon mustard salt and […]
April 15, 2024