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For decades, exercise science was centered around male physiology. Training programs, recovery recommendations and injury-prevention protocols were built on research […]
There’s something we don’t talk about enough: women’s training isn’t one-size-fits-all. And it never has been. From young girls…To adult […]
(makes one serving) 4 ounces cooked rotisserie chicken, shredded 1/2 cup cooked farro (cold) 1 cup arugula 1/2 cup shredded […]
(makes 4 servings) 1 pound lean ground turkey 1/4 cup grated Parmesan cheese 1/4 cup whole-wheat breadcrumbs 1 teaspoon Dijon […]
(makes one serving) 4 oz sliced turkey breast, chopped 1/2 cup canned cannellini beans, rinsed 1 cup cherry tomatoes, halved […]
Smoked Salmon Avocado Bowl (makes one serving) 4 oz smoked salmon 1/2 cup cooked quinoa 1/2 avocado, diced 1 cup […]