Blog
read blogs & ENJOY recipes
The Coaches Blog, Training
Exercise is often marketed as a way to lose weight or build muscle… but after 40, it does a lot […]
February 6, 2026
Recipes
(makes one serving) 1/2 cup rolled oats 1 cup low-sodium chicken or vegetable broth 1/2 cup liquid egg whites (or […]
February 5, 2026
Recipes
(makes one serving) 1 cup hot brewed coffee or 2 espresso shots 3/4 cup unsweetened almond milk (or milk of […]
February 5, 2026
Recipes
Chicken Paprikash (makes 4 servings) 1½ lbs boneless, skinless chicken thighs (or breasts), cut into chunks 1 tablespoon olive oil […]
February 5, 2026
Uncategorized
(makes 4 servings) 1 pound chicken breast, cubed 1 medium sweet potato, diced 1 cup mini bell peppers, sliced 1 […]
January 25, 2026
The Coaches Blog, Training
When you hear strength training, you may picture bulky bodybuilders, clanging weights and intimidating machines you’re not quite sure how […]
January 22, 2026