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There comes an age when losing body fat feels impossible, especially among women over 40: “My meta

Losing weight can feel like a major victory—finally achieving those goals you’ve worked super ha

The last several weeks have been all about the holiday season: festive parties, foods, dranks, and f

(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea

Let’s be real—life as you get older comes with its fair share of challenges. Whether it’s

Are you someone who jumps from workout to workout, always chasing the ‘next best thing’?

Ever bend down to pick something up and ouch…there goes your back?! Ever go to grab a weight w

There are 3 main pillars of health—can you guess what they are? If you said nutrition, physica

What was your biggest fear before signing up for Rise Up? My biggest fear was that I wasn’t discip