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Recipes
Blueberry Cheesecake Smoothie (makes one serving) 1 cup frozen blueberries 1-2 scoops of your favorite vanilla-flavored protein powder 1/2 cup […]
July 5, 2024
The Coaches Blog, Training
SHOULDER UP! Fun fact: Did you know the shoulder is the most movable joint in the human body? It is […]
July 3, 2024
The Coaches Blog, Training
OH, THE PAIN! As a coaches, we see the effects of chronic back back and it ain’t pretty! And, if […]
June 22, 2024
The Coaches Blog, Training
GET WHAT YOU (K)NEED Ah yes….the joys of dealing with chronic aches and pains! If you are noticing that “Ouch!” […]
June 17, 2024
Nutrition, The Coaches Blog
LATE NIGHT SNACK ATTACKS To eat or not to eat before bed – that is thee question! I’d bet a […]
June 10, 2024
Nutrition, The Coaches Blog
Don’t eat fruit. Don’t eat carbs. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. […]
June 4, 2024