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Grocery shopping—typically a love-hate relationship. From planning your shopping trip to managing your list (and remembering to bring it!), and […]
Happy 2025! As you step into a brand-new year, it’s the perfect moment to reflect on 2024 and set your […]
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken……NOTHING is […]
Losing weight can feel like a major victory—finally achieving those goals you’ve worked super hard for! At the same time, […]
The last several weeks have been all about the holiday season: festive parties, foods, dranks, and fun! You are just […]
(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast […]