Today’s focus is on *sleep*! But we’re not just talking ANY sleep. We are talking about the quality sleep your body and mind crave to wake feeling super well rested.
Under normal life conditions, this can already be a challenging feat. Add the compounded stress of a pandemic and peaceful nights become few and far between.
Welp, prepare to get the best sleep of your life starting tonight because today I’m teaching you to do exactly that!
…omg sign us up right meow!
Yoga Nidra, also known as Yogic Sleep, is a meditation and conscious relaxation practice to induce total mental, physical + emotional relaxation. Though similar to regular meditation, there are 3 differences:
PHYSICAL POSITION: With Yogic Sleep you are laying down vs. seated (no one wants to sleep sitting up anyways!).
ATTENTION: You must consciously place awareness on breath or mantra during seated meditation vs. following a guided meditation during Yogic Sleep; making it much easier to relax.
STATE OF CONSCIOUSNESS: You practice Yogic Sleep in the state between being awake and asleep because this is a more restful state compared to being fully conscious/awake during seated meditation.
BENEFITS OF YOGIC SLEEP:
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1 hour of practice is equal to the benefits of 4 hours of sleep! -Remember, this is NOT a substitute for actual sleep!
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Improves sleep and reduces insomnia -Zzzzzzzzzzzzz
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Anyone can do Yogic Sleep- no excuses!
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You can’t do it wrong – more reason to try it out!
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It ‘s easy to incorporate into your daily life– what else are you doing before bed?
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It’s a simple way to reduce stress– current life situation is super stressful!
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Face your emotions + let go – learn about + connect with yourself.
Ready to give Yogic Sleep a try for a few minutes? I’ll meet you in my meditation haven as this is a practice you will want and need a guide to help talk you through so you don’t fall asleep while preparing for the best sleep! CLICK THE VIDEO NOW!
Peace + Hugs
