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TUNA & WHITE BEAN SALAD

Calling all my fellow tuna lovers – this one’s for you! Another recipe requiring ZERO actual cooking! That’s right, aside from using a can opener, this dish is exactly what you need when craving something simple yet satisfying. Have it your way over a bed of greens, and enjoy!

Click the video below to join me in the kitchen for some delicious fun!

Ingredients: Here’s What You Need

  • 1-5 oz. can of tuna packed in WATER

  • 1-15 oz. can of cannellini beans, drained and rinsed

  • 1- roma tomato, diced

  • ½-cucumber,diced

  • ¼ c. red onion, diced

  • 4 T. lemon juice, fresh

  • 2 T. olive oil

  • 2-3 cloves of garlic, minced

  • ½ T. Italian seasoning

  • 2 tsp. Dijon mustard

  • Salt and pepper, to taste

  • 4 C. arugula

Recipe: Follow These Steps

  • In a small bowl, whisk together lemon juice, olive oil, garlic, Italian seasoning, Dijon mustard, salt and pepper.

  • In a larger bowl, combine tuna, beans, tomato, cucumber and onion. Mix well.

  • Pour dressing mixture over tuna and beans and mix well.

  • Serve over arugula.

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Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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