“My life has really improved over the last ten months. I’ve lost 40 pounds, dropped 5.1% body fat, seven inches off my waist, and five inches off my hips! I’ve even lowered my blood pressure by ten points.
I was struggling with a knee problem and shoulder issue but now, my shoulder is completely healed and my knee has greatly improved. I haven’t felt this good in years!”
— RF Warrior Suzanne
Meet Suzanne, an RF Warrior with a big heart who brings a sense of calm, positive spirit and delightful “can do” attitude with her every time she steps foot into our beloved fitness haven.
After years of trying to find a realistic approach to her health and fitness, Suzanne mustered up the courage to stop by Results Fitness and see for herself how life could change for the better. Thought she felt nervous, Suzanne was ready to embrace change and eager to learn what would be in store for her, should she decide that YES, today is the day to take that giant leap of faith and get started.
Despite having heard about Results Fitness from friends, she had her reservations – as so many of us do! After an impromptu visit to Results Fitness, everything changed. Now 10 months later, Suzanne is feeling her very best and continues to make incredible strides in her lifelong quest to be her healthiest and happiest.
MY WARRIOR STORY OF HEALTH GLORY
It was time …..I knew I had to do something! I felt terrible and I looked, not so great. At that point in my life, everything was catching up with me. Deep down I knew feeling healthy and living well was never going to be accomplished by eating poorly and sitting on my couch.
A dear friend had once shared some inspiring words about her experience and journey with Results Fitness. Her words resonated and although I was not exactly ready at that point, I tucked what she said in the back of my head subconsciously knowing the day would come when I would be. Well, that day arrived. In March 2019, I mustered up the courage and walked into Results Fitness. Immediately, I felt a new sense of hope! I just knew things were about to change for me for the better – I was excited!
Though no one was expecting me, I was greeted warmly by Coach Josh. I shared what I was looking for – what I hoped to achieve- and he took the time to listen to me and explain exactly what I could expect; assuring me I could take this all at my own pace. That encounter, though brief, really made me feel like I could be successful. I took some time to think about our conversation and consider my options. The very next day, I decided to get started and joined Results Fitness!
I have to say, I was very nervous my first few weeks, but everyone was so kind and welcoming. My biggest fear was not being able to keep up and that maybe I was too old for this. Despite these fears, I just made myself come to every class I scheduled. The workouts became more familiar and it was fun to learn a new way of living my life.
My life has really improved over the last ten months. I’ve lost 40 pounds, dropped 5.1% body fat, seven inches off my waist, and five inches off my hips! I’ve even lowered my blood pressure by ten points. I was struggling with a knee problem and shoulder issue but now, my shoulder is completely healed and my knee has greatly improved. I’m eating more nutritious foods and making better choices. I haven’t felt this good in years!
When I decided to join Results Fitness, I was looking down the road years from now to my future. I didn’t want to be sick and relying on others. I know this is an amazing lifestyle everyone can start, maintain and build on to be their strongest. The one thing I would say to anybody thinking about starting a workout program is – just try it! You’ll be amazed at how strong you will become and how great you’ll feel!
