Blog

Single-Serve Protein Waffle

Single-Serve Protein Waffle

(makes one serving)

  • 1/2 cup oat flour*

  • 1/2 teaspoon baking powder

  • 1 teaspoon vanilla

  • 1 scoop of your favorite protein powder

  • 1/4 cup milk of your choice

  • 1 egg

*Oat flour can be made by pulsing oats in a blender until they have a flour-like consistency. One cup of oats will yield approximately 3/4 cup of oat flour.*

  1. Add all ingredients to a medium-sized mixing bowl and whisk well to combine.

  2. Pour waffle mix into a prepared waffle iron and cook until lightly browned.

  3. Remove from the waffle iron and top with your favorite toppings such as fresh fruit and almond or peanut butter.

  4. These can also be made in larger batches and frozen for later.

  5. Enjoy!

Stay Fueled!

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

Nutrition, The Coaches Blog, Training

Historically, the scale is the most used tool for tracking progress specific to health and fitness goals: Been dieting and […]

The Coaches Blog, Nutrition, Training

Did someone say shots?! Alcohol is something most people have at least tried and probably still wets your whistle today. […]

The Coaches Blog, Training

There are 3 main pillars of health—can you guess what they are? If you said nutrition, exercise and sleep, you […]

The Coaches Blog, Training

When you think of exercise, what comes to mind? A gym full of sweaty people? Running on treadmills or lifting […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!