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FOOD LABELS: IS NATURAL + ORGANIC BETTER?
Ahhh…the great debate over food labels! Every time you step foot into the grocery store, there the
SUPER SHAKE!
It’s May and you know what they say? April showers bring May shakes! Wait what?! Maybe they don’
WHY YOU AREN’T SLEEPING MORE + WHAT TO DO
You always hear the Results Fitness coaches talking about the importance of sleep because it’s a b
WHY YOU NEED YOGIC SLEEP NOW!
Today’s focus is on *sleep*! But we’re not just talking ANY sleep. We are talking about the qual
YES, YOU SHOULD EAT (SMART) CARBS!
This Coaches Blog is all about CARBS! Those *very* essential yet highly misunderstood foods with a n
CLEAR YOUR MIND WITH WALKING MEDITATION
> “When we practice walking meditation, we arrive in each moment. Our true home is in the prese
JUST BREATHE!
> “Breathe in deeply to bring your mind home to your body. ”— Thich Nhat Hanh Ahh…Breath
HOW TO MAKE YOUR MEAL 1% BETTER
In this Coaches Vlog, learn how to make each meal (or snack) just 1% better! Whaaaaat – tell you m
AVOID BAD POSTURE @ YOUR DESK!
Today we’re talking ALL THINGS POSTURE – super sexy we know! If you’re currently slouched down