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Chicken Scampi
(makes 4 servings) 2 tablespoons grass-fed butter 2 tablespoons olive oil 4 cloves garlic, minced 1/
The “No Holiday Exercise” Pitfall: Why It’s Bad For You.
Thanksgiving is next week: cure grocery shopping, crowds and long lines…followed by the cookin
How To Set Boundaries During the Holidays
Ahhh, the holiday season! A festive and fun time for gatherings, cherished traditions and abundance
End the Holiday Sabotage!
The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holid
PSA: How Handheld Devices are Ruining Your Results!
In today’s technology-driven world, society has grown obsessively attached and codependent on
Managing Weight During Menopause
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or
Sleep: The Silent Killer.
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into
BETTER THAN THE SCALE: INBODY SCANS
Historically, the scale is the most used tool for tracking progress specific to health and fitness g
What Happens To Your Body When You Drink
Did someone say shots?! Alcohol is something most people have at least tried and probably still wets
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