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Recipes
High-Protein Apple Honey Breakfast Muffins (makes 12 servings) 1 1/2 cups oat flour (or finely ground oats) 1/2 cup vanilla […]
September 11, 2025
Nutrition, The Coaches Blog, Training
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken…NOTHING is […]
August 19, 2025
The Coaches Blog, Training
In today’s health-conscious world, fitness trackers are everywhere – becoming almost as common as smartphones. From the gym to the […]
August 11, 2025
Nutrition, The Coaches Blog
Let’s face it….in the real world, you don’t always have time to meal plan, shop, cook, or sit down at […]
August 10, 2025
The Coaches Blog, Training
Cue the alarm clocks – back to school season is HERE! Summer was a blur of beach days, backyard BBQs, […]
August 9, 2025
Recipes
(makes 4-6 servings) 1 cup strawberries, halved 1 cup blueberries 1 cup kiwi, peeled and chopped 1 cup pineapple, chopped […]
August 7, 2025