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Coconut Curry Shrimp
(makes 4 servings) 1 pound shrimp, peeled and deveined 1 14-ounce can light coconut milk 1 tablespoo
Berry Chia Jam
(makes 6-8 servings) 2 cups fresh berries of choice 2 tablespoons chia seeds 2 tablespoons honey or
Baked Zucchini Sticks
Baked Zucchini Sticks (makes 2-4 servings) 2 large zucchini, sliced lengthwise into 8 wedges 1/4 cup
Italian Turkey Meatballs
(makes 4 servings) 1 pound lean ground turkey 1 large egg 3 tablespoons chicken broth 1/4 cup panko
Pickled Red Onions
(Quick) Pickled Red Onions 1 large red onion, very thinly sliced 1/2 cup warm water 1/2 cup apple ci
Unstuffed Pepper Bowls
(makes 4 servings) 1 pound lean ground chicken, turkey, or beef 1 small yellow onion, diced 3 bell p
Blueberry Cottage Cheese Ice Cream
(makes 2-3 servings) 2 cups cottage cheese ( recommend Good Culture!) 2 cups fresh blueberries 1/4 c
10 Reasons You Aren’t Losing Weight
THE FRUSTRATION! Ever step on the scale only to find out NOTHING has changed?! Oh, the frustration!
Fat Loss Over 40
There comes an age when losing body fat feels impossible, especially among women over 40: “My meta