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Cottage Cheese Overnight Oats


It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features: Cottage Cheese Overnight Oats. Full recipe is posted below.

(makes 1 serving)

  • 1/2 cup oats

  • 1/2 scoop vanilla protein powder

  • 1/2 tablespoon chia seeds

  • 1 teaspoon maple syrup or honey

  • 1/2 teaspoon vanilla

  • 1 cup unsweetened vanilla almond milk

  • 1/4 cup cottage cheese (Good Culture is my personal fav!)

  • 1/2 cup fresh berries of choice

  1. Add oats, protein powder, chia seeds, maple syrup or honey, vanilla, and half of the berries to a small bowl with a lid or a mason jar.

  2. Add almond milk and cottage cheese to a blender and pulse until smooth.

  3. Add cottage cheese mixture to the oats and mix well to combine. Top with the remainder of the berries and refrigerate overnight. 

  4. When ready to eat, you can add a bit more almond milk if the mixture is very thick.

  5. Enjoy!


 

Stay Fueled!

 

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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