Archive
Category: Training
The Coaches Blog, Training
In today’s health-conscious world, fitness trackers are everywhere – becoming almost as common as smartphones. From the gym to the […]
August 11, 2025
The Coaches Blog, Training
Cue the alarm clocks – back to school season is HERE! Summer was a blur of beach days, backyard BBQs, […]
August 9, 2025
Nutrition, The Coaches Blog, Training
When Does the Buzz Go Bust? If you’re a Results Fitness / gym regular, chances are caffeine is your ride […]
July 14, 2025
The Coaches Blog, Training
When you think of strength training, you probably picture adults lifting weights, building muscle and feeling strong! Or, perhaps you’re […]
July 9, 2025
The Coaches Blog, Nutrition, Training
You’re Over 40, Active, and Exhausted… What Gives? As an active woman over 40, you may have noticed or noticing […]
July 2, 2025
Nutrition, The Coaches Blog, Training
Hearing all the buzz surrounding weight loss drugs like Ozempic, Wegovy, or Mounjaro? You’re not alone. These weight-loss medications are […]
May 19, 2025