Archive

When it comes to exercise, you may already feel pressed for time in your fast-paced world where everything operates at

“Coach Josh, what weight should I use for ______ ?” (insert any exercise). This is a great question Coach Melanie

You’ve FINALLY decided to pull the trigger and join a gym!  First of all, good for you 😊 You’re ready

WHY IS THIS SO CONFUSING?! Ok, so which is it: cardio or lifting weights? Which of the two provides the

It’s that time of year when the weather is getting colder, we rarely see the sun and understandably, just want

AGING WITH GRACE As we grow older and wiser, our bodies undergo lots of changes. Now, some of these changes

Life during the pandemic – it was weird. New things to stress over, wave of emotions we’ve never felt and

SOCIETAL NORMS (yawn) Question: As we grow older, albeit starting a family or preparing for retirement, is lifting weights even

EXERCISING IN A PANDEMIC How do you get the VERY BEST RESULTS without compromising your safety, without getting hurt and

THE OTHER KIND OF NEAT Whether or not you make your bed, pick up your laundry or do the dishes,