Archive

So you’re ready to start exercising…..now what?! First — I want to say I’m really proud of you! Deciding to […]

Menopause is a major milestone in your life. And while every woman experiences it differently, one thing is universally true: […]

For decades, exercise science was centered around male physiology. Training programs, recovery recommendations and injury-prevention strategies rarely included women like […]

Strong women don’t just “happen.” They’re built over time! And more often than not, it starts much earlier than you […]

Exercise is often marketed as a way to lose weight or build muscle… but after 40, it does a lot […]

When you hear strength training, you may picture bulky bodybuilders, clanging weights and intimidating machines you’re not quite sure how […]