Nutrition
Too Busy to Eat Healthy? 5 Tips to Make Time
Like any habit, making time to eat healthy requires effort, planning and commitment. As a certified nutrition coach, time management
June 5, 2023
Archive
Category: The Coaches Blog
Nutrition
Tips For a Fun & Fit Summer!
Cue the s’mores, summer is here! We are fresh off a long, sunny, fun-filled holiday weekend. I dunno about you
May 29, 2023
Nutrition
6 Tips To End Weekend Sabotage
PICTURE IT (channeling my best Sophia Petrillo impression): It’s Monday morning, the alarm goes off and there you are: lying
May 17, 2023
The Coaches Blog
Walk More, Live Longer!
Walking is arguably one of the BEST ways to start exercising, increase daily activity and improve your health that is
May 12, 2023
The Coaches Blog
Is Standing Bad for Your Health?
As coaches, you know we are adamant about staying active, moving your body throughout the day and hitting that step
April 20, 2023
The Coaches Blog
Kettlebells: Transform Your Body & Everyday Life
INTRODUCING THE KETTLEBELL Kettlebells! At Results Fitness, this is one of our MOST favorite training tools because of its impact
April 17, 2023
The Coaches Blog
Are Your Workouts Missing THIS?!
What is the key to YOUR personal health, fitness and nutrition success? What is the #1 driver of YOUR results
April 10, 2023
The Coaches Blog
Brain & Heart: What You Don’t Know About Exercise
Exercise! Everyone knows exercising boasts endless benefits; from getting stronger, building muscle and losing weight / fat to feeling better,
March 30, 2023
The Coaches Blog
Is Bad Posture ‘Killing’ Your Back?
Got a cranky, achy back? The world you live, work and play in is taking a big (bad) toll on
March 16, 2023
Nutrition
4 Tips for Traveling with Control
Did someone say spring break 2k23?! It never fails. You finally start gaining traction with your health and fitness goals,
March 13, 2023