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RISE UP WARRIOR HALEY M. Before Rise Up, my eating habits were the largest obstacle getting in the way of

RISE UP WARRIOR CHRIS I started at Results Fitness in July 2020 as life slowing started returning to a new

> “Rise Up is not a ‘diet’ or a quick fix that you only do for six weeks. It is

> “In 6 weeks, I lost 26 lbs, 21 lbs of fat, 3 inches off my waist, and had to

> “My life has changed for the better, in the best way possible, since joining RF. I understand the importance

> “In 6 weeks, I ate all the veggies, I drank all the water and I lost more body fat

> “Rise Up truly is a well rounded program that checks all the boxes: a balanced nutrition plan complete with

> “I will be doing Rise Up again come January, 2022 and the only thing I know for sure is

> “In 6 weeks I learned to eat better and was finally on board with my wife in her efforts