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LIFE BEFORE RISE UP My biggest fear before signing up for Rise Up was nutrition consistency and protein intake. I

LIFE BEFORE RISE UP My biggest fear before signing up for Rise Up was staying consistent. I’ve always known what

LIFE BEFORE RISE UP Before Rise Up, there were a few things getting in the way of both my progress

LIFE BEFORE RISE UP Before Rise Up and Results Fitness, I’d been going to the gym regularly for a few

LIFE BEFORE RISE UP Before Rise Up, I kept making excuses for when I would starting “eating better” or, “drinking

LIFE BEFORE RISE UP I am no stranger to the Rise Up program, as I participate annually and have been

LIFE BEFORE RISE UP Before Rise Up, I wasn’t mindful about what I was eating / drinking, especially at social

LIFE BEFORE RISE UP Before Rise Up, I was not being consistent, and my nutrition was like a yo-yo, constantly

LIFE BEFORE RISE UP A few months before the Rise Up program started, I found Results Fitness because I wanted

RISE UP WARRIOR NANETTE I have been a member of countless gyms my entire adult life so, undoubtedly, joining a