Nutrition
DITCH YOUR DIET – YOU NEED MORE!
Back in June, you, me and all of Cleveland started coming out quarantine; slowly emerging back into society. We felt
August 28, 2020
Archive
Category: Nutrition
Nutrition
Veggies: The Ultimate Mealtime Battle
EW, GROSS! Dinner table sentiments when the clock strikes broccoli o’clock: “I’m not eating that!” “I don’t like it!” “YUCK!”
August 11, 2020
Nutrition
HERE’S WHY YOU NEED TO BE DRINKING WATER
WHO CARES ABOUT HYDRATION? YOU DO! It’s summer and it’s been extra spicy outside with above average temps in the
July 29, 2020
Nutrition
SLOW YOUR ROLL….WHAT’S THE RUSH?
Today is all about learning how slowing down your eating can have a positive effect on hitting your goals, improving
July 7, 2020
Nutrition
ARE CHEAT DAYS HURTING YOUR GOALS?
NO MORE CHEAT DAYS – TRY THIS INSTEAD! There are two major problems with cheat days: #1. The word “cheat”
June 9, 2020
Nutrition
INTRODUCING FORKING MADE EASY
INTRODUCING FORKING MADE EASY Are you ready for super exciting news?! OK – here goes: Cooking is about to get
June 6, 2020
Nutrition
DO YOU B.L.T.? HOW EXTRA CALORIES CAN CREEP UP
Mmmmm…..BLTs Nope. Sorry! Not those kind of BLTs. I’m talking about Bites, Licks and Tastes. Are you having trouble hitting
May 29, 2020
Nutrition
Meet Coach Amie
> “My wellness journey started about 12 years ago while in my mid-20’s. I was in the best shape of
May 27, 2020
Nutrition
SUPER 7: HOW TO BOOST YOUR IMMUNE SYSTEM
Did you realize there are things you can be doing to keep your immune system functioning at optimal performance and
May 22, 2020
Nutrition
FOOD LABELS: IS NATURAL + ORGANIC BETTER?
Ahhh…the great debate over food labels! Every time you step foot into the grocery store, there they are: ORANIC… NATURAL…LOW-FAT…
May 6, 2020