Nutrition
Nancy’s Story of Nutrition Coaching Glory!
What was your biggest fear before signing up for the Results Fitness 1:1 personalized nutrition coaching program? I was afraid
November 25, 2024
Archive
Category: Nutrition
Nutrition
How To Set Boundaries During the Holidays
Ahhh, the holiday season! A festive and fun time for gatherings, cherished traditions and abundance of yummy treats, drinks and
November 10, 2024
Nutrition
End the Holiday Sabotage!
The Holiday Sabotage The countdown to Thanksgiving and the “official start” of the holiday season is here! And with the
November 5, 2024
Nutrition
PSA: How Handheld Devices are Ruining Your Results!
In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits
November 5, 2024
Nutrition
Managing Weight During Menopause
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and
October 25, 2024
Nutrition
Sleep: The Silent Killer.
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into
October 22, 2024
Nutrition
BETTER THAN THE SCALE: INBODY SCANS
Historically, the scale is the most used tool for tracking progress specific to health and fitness goals: Been dieting and
October 22, 2024
The Coaches Blog
What Happens To Your Body When You Drink
Did someone say shots?! Alcohol is something most people have at least tried and probably still wets your whistle today.
October 17, 2024
Nutrition
10 Reasons You Aren’t Losing Weight
THE FRUSTRATION! Ever step on the scale only to find out NOTHING has changed?! Oh, the frustration! …the agony! ….the
September 8, 2024
Nutrition
Stop Waiting for the “Perfect” Time
The Never-Ending List of Reasons Why: …Once summer ends.…When work settles down.…After the kids are back in school. Sound familiar?
August 28, 2024