Archive
Category: Nutrition
Historically, the scale is the most used tool for tracking progress specific to health and fitness goals: Been dieting and […]
Did someone say shots?! Alcohol is something most people have at least tried and probably still wets your whistle today. […]
Grocery shopping—typically a love-hate relationship. From planning your shopping trip to managing your list (and remembering to bring it!), and […]
There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken……NOTHING is […]
Losing weight can feel like a major victory—finally achieving those goals you’ve worked super hard for! At the same time, […]
What was your biggest fear before signing up for the Results Fitness 1:1 personalized nutrition coaching program? I was afraid […]