It’s Coach Amie back with Forking Made Easy: a collection of recipes to make eating healthy taste good. This week’s menu:
(Makes 1 serving)
1/4 cup shredded carrots
1/2 frozen banana
1/2 cup frozen pineapple
1 cup of milk of choice
1 scoop vanilla protein powder
1/4 cup oats
1 Tablespoon almond butter
1/2 teaspoon cinnamon
Add all ingredients to a blender and blend until smooth.
Stay Fueled
Share the love:
More from our blog:
(makes 8 servings) 2 pounds salmon fillets 3 tablespoons low-sodium soy sauce 2 tablespoons honey 1 lemon, juiced 3 garlic […]
Alcohol! There’s a drink for every reason, season and occasion: Champagne for celebrations! Shots for that 50th birthday! Wine for […]
Grocery shopping: typically a love-hate relationship. You’ve worked all day, you’re running kids to practices, your weekend is packed, you […]
When you hear strength training, you may picture a gym full of: People who already know exactly what they’re doing […]