Blog

BUTTERNUT SQUASH EGG BAKE

It’s Coach Amie back with Forking Made Easy – this week’s recipe:

BUTTERNUT SQUASH EGG BAKE

Click the video now to join me in the kitchen and stay fueled. Full recipe is posted below.


BUTTERNUT SQUASH EGG BAKE

Ingredients: Here’s What You Need

12 eggs

12-ounce bag of pre-cubed butternut squash

3 cups fresh spinach, chopped

3 ounces crumbled goat cheese

¼ cup milk of your choice

½ teaspoon dried sage

salt and pepper, to taste

Recipe: Follow These Steps:

  • Preheat oven to 350 degrees and lightly spray a 9×13 baking pan with cooking spray.

  • In a large bowl, whisk eggs. Add milk, sage, salt and, pepper and whisk until incorporated.

  • Cut a small slit into the bag of butternut squash to allow steam to escape. Microwave for 3 minutes to slightly soften. Allow cooling for several minutes before handling.

  • Pour egg mixture into prepared baking pan and gently mix in spinach, squash and goat cheese.

  • Bake for 30-35 minutes until eggs are set.

  • Allow cooling for several minutes. Cut into 6-8 squares and serve.

 

 

 

 

 

 

 

Stay Fueled

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

Nutrition, The Coaches Blog, Training

Protein cookies. Protein chips. Protein cereal. Protein brownies. Protein ice cream. Hell… I even saw protein Pop-Tarts and ketchup recently! […]

Nutrition, The Coaches Blog, Training

Trying to lose body fat can feel incredibly overwhelming. One day carbs are “bad.” The next day you’re supposed to […]

Nutrition, The Coaches Blog, Training

If you spend 30 seconds on social media, then you know cortisol is to blame for belly fat, bad sleep, […]

Nutrition, The Coaches Blog

Let’s talk about something we hear all the time as a coaches: “I want to eat healthier, but groceries are […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!