Blog
read blogs & ENJOY recipes
The Coaches Blog
> “When we practice walking meditation, we arrive in each moment. Our true home is in the present moment. When […]
...
April 17, 2020
The Coaches Blog
> “Breathe in deeply to bring your mind home to your body. ”— Thich Nhat Hanh Ahh…Breathing…Something our bodies do all […]
...
April 16, 2020
Nutrition, The Coaches Blog
In this Coaches Vlog, learn how to make each meal (or snack) just 1% better! Whaaaaat – tell you more? […]
...
April 15, 2020
The Coaches Blog
Today we’re talking ALL THINGS POSTURE – super sexy we know! If you’re currently slouched down in your desk chair […]
...
April 10, 2020
The Coaches Blog
If you’re reading this love note, you are either hunched over your computer, hunched over your tiny phone screen or […]
...
April 8, 2020
Recipes
Today I am spicing up your life with a new recipe for April and…brace yourselves…a video so you can cook […]
...
April 5, 2020