It’s Coach Amie back with Forking Made Easy: a collection of recipes to make eating healthy taste good. This week’s menu features

Chia Breakfast Pudding

the full recipe is posted below:

(makes 1 serving)

• 2 tablespoons chia seeds

• 1/2 cup milk of choice

• 1/2 teaspoon vanilla

• 1 teaspoon honey

• Toppings such as fresh fruit, nuts, or seeds

1. In an 8-ounce mason jar or small mixing bowl, combine chia seeds, milk, vanilla, and honey.

2. Mix well to combine and allow to sit for several minutes. After several minutes, stir again to break up any clumps.

3. Cover and refrigerate overnight.

4. When ready to eat, top with desired toppings and enjoy!