Blog
read blogs & ENJOY recipes
Rise Up, Success Stories
Meet Results Fitness Warrior, Allie! Brand new to Results Fitness and our 6-week program, Rise Up, when she decided to […]
August 20, 2024
Nutrition, The Coaches Blog
Do you find yourself always hungry and on the hunt for “healthier” snack ideas? In today’s fast-paced world, snacking has […]
August 16, 2024
Nutrition, The Coaches Blog
WHY PROTEIN = IMPORTANT! Protein: welcome to the world of getting stronger, building muscle and living your best life! Whether […]
August 6, 2024
The Coaches Blog, Training
THE WORLD OF SUPPLEMENTS Supplements are a hot topic and as a coach, I’m frequently asked which is worth the […]
July 25, 2024
The Coaches Blog, Training
Starting a new exercise program feels exciting and hopeful: You are focused, motivated and determined to reach your goals! It […]
July 18, 2024
Recipes
(makes 4 servings) 8 hardboiled eggs 1/3 cup cottage cheese 2 tablespoons Dijon mustard 1/4 cup celery, chopped 1/4 pickles, […]
July 12, 2024