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Recipes

(makes 4 servings) 8 hardboiled eggs 1/3 cup cottage cheese 2 tablespoons Dijon mustard 1/4 cup celery, chopped 1/4 pickles, […]

July 12, 2024
Recipes

(makes 6-8 servings) 1 bag shredded Brussels sprouts* 3 medium carrots, peeled and shaved 1/2 cup green onion, chopped 2/3 […]

July 12, 2024
Recipes

(makes 4 servings) Meat 1-pound boneless, skinless chicken breast Marinade 2-4 tablespoons olive oil 1 tablespoon lime zest 2 tablespoons […]

July 12, 2024
Recipes

(makes 1 serving) 1-2 servings of Lemonade-flavored Ultima electrolytes (adjust for desired taste) 1 scoop vanilla protein powder 12 ounces […]

July 12, 2024
The Coaches Blog, Training

As parents, grandparents, aunts, and uncles, kids are part of your life. Plus, you were once a kid and can […]

July 11, 2024
Recipes

(makes 4 servings) 1 pound lean ground turkey breast 1/4 egg whites 2 teaspoons Italian seasoning 1 teaspoon garlic powder […]

July 5, 2024

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