Blog
read blogs & ENJOY recipes
The Coaches Blog, Training
One of the biggest misconceptions in fitness is that modifying an exercise means you’re getting an “easier” workout or somehow […]
July 15, 2026
Recipes
(makes 4 servings) 1 cup cooked quinoa 1 cup cooked chickpeas (drained and rinsed) 1/2 cup shelled edamame 1 cup […]
July 9, 2026
Nutrition, The Coaches Blog, Training
Ever feel like you’re crushing it all week…only to hit the reset button every Monday? Monday through Friday? You’ve got […]
July 8, 2026
Recipes
(makes 4 servings) For the Grilled Fruit Salad: 1 pineapple, peeled, cored, and cut into rings or chunks 2 peaches, […]
July 2, 2026
Nutrition, The Coaches Blog
It’s shaping up to be the hottest week of the summer yet (!!!) here in Cleveland. With temperatures climbing into […]
June 29, 2026
Nutrition, The Coaches Blog, Training
Summer has officially arrived…and Mother Nature isn’t wasting any time! After a pretty mild start to the season, temperatures are […]
June 25, 2026