Blog
read blogs & ENJOY recipes
In today’s technology-driven world, society has grown obsessively attached and codependent on handheld devices. From iPhones, Android’s, Apple watches, FitBits […]
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and […]
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you […]
When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two […]
(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast […]
(makes one serving) 1/2 very ripe banana 1/4 cup oats 1/4 cup milk of choice 1 tablespoon Greek yogurt 2 […]