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Nutrition, The Coaches Blog, Training
Ugggggg…..menopause! The much dreaded “M” word: Whether you’ve been there or not, menopause marks significant transitions in your life and […]
October 25, 2024
Nutrition, The Coaches Blog, Training
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into […]
October 22, 2024
The Coaches Blog, Training
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds……intense! To kick things off, I have a question and before you […]
October 3, 2024
The Coaches Blog, Training
When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down the two […]
September 15, 2024
Recipes
(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea salt Place pork roast […]
September 12, 2024
Recipes
(makes one serving) 1/2 very ripe banana 1/4 cup oats 1/4 cup milk of choice 1 tablespoon Greek yogurt 2 […]
September 12, 2024