It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features Zoats – full recipe posted below.
Zoats
(makes 2 servings)
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1 cup old-fashioned oats
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2 cups water
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1 cup zucchini, grated and squeezed of all liquid
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6 egg whites
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pinch of sea salt
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pinch of cinnamon
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Additional toppings such as sliced banana, pure maple syrup, nuts, etc.
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In a saucepan over medium heat, add oats, water, and zucchini. Simmer until most of the liquid is absorbed, about 5 minutes.
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Remove from heat and add egg whites, stirring constantly.
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Return to heat and stir until fluffy, about 1 minute.
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Season with salt and cinnamon.
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Pour into 2 bowls and top with additional ingredients.
Stay Fueled
