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Sweet Potato & Black Bean Breakfast Bowl

It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features Sweet Potato & Black Bean Breakfast Bowl. Full recipe is posted below.


(makes 4 servings)

  • 4 large eggs

  • 15 oz. can black beans, drained and rinsed

  • 2 cups sweet potatoes, diced

  • 1 large avocado, pitted and sliced

  • 4 cups baby spinach, chopped

  • 8 bacon slices, cooked and chopped

  • 1 tablespoon olive oil

  • salt and pepper to taste

  1. Preheat oven to 400 degrees.

  2. Toss diced sweet potatoes in 1 tablespoon of olive oil. Season with salt and pepper. Place potatoes on a parchment-lined cookie sheet and place in the oven. Bake for 20-25 minutes, turning once. Potatoes should be fork-tender before removing from the oven.

  3. In a large skillet, cook eggs as desired (sunny side up, over easy, scrambled, etc.).

  4. Place back beans in a microwave-safe dish and heat for 90 seconds.

  5. In 4 separate bowls, add one cup of spinach to each bowl. Top each bowl evenly with black beans, sweet potatoes, and bacon. Top off each bowl with an egg and a few slices of avocado.

Stay Fueled

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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